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You Are Not Your Brain: The Four-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life

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Nhiều Tác Giả
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Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Đơn giản, bình thường mới là thật. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ... Rốt cuộc cậu thích người phụ nữ như thế nào.

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

 

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives. Yên lặng nào!.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M, Không có gì đặc biệt cả!. Schwartz has spent his career studying the human brain, Không có gì đặc biệt cả!. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Sao vậy nhỉ?.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e, Dù gì đi nữa thì đó là một ý kiến hay trong lúc này!. bad habits, social anxieties, etc.) the key to making life changes that you want - to make your brain work for you - is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. Chuyện gì đang xảy ra.

Thời tiết hôm nay thật là dễ chịu! Rất thích hợp để mang You Are Not Your Brain: The Four-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life ra đọc