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The Mindful Athlete: Secrets To Pure Performance

Tác giả
George Mumford
238.800đ

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships, Hình như mình vừa thấy nó ở đâu đây?. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games, Hình như mình vừa thấy nó ở đâu đây?. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance, Hình như mình vừa thấy nó ở đâu đây?. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Cảm thấy bất lực khi không thể làm được..

Mumford’s deeply moving personal story is unforgettable, Chúng ta tìm chỗ ngồi nói chuyện một lát. A basketball player at the University of Massachusetts (where he roomed with Dr, Chúng ta tìm chỗ ngồi nói chuyện một lát. J, Julius Erving), injuries forced Mumford out of the game he loved, Chúng ta tìm chỗ ngồi nói chuyện một lát. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin, Chúng ta tìm chỗ ngồi nói chuyện một lát. After years as a functioning addict, Mumford enrolled in Dr, Chúng ta tìm chỗ ngồi nói chuyện một lát. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life, Chúng ta tìm chỗ ngồi nói chuyện một lát. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. Tại sao ! Tại sao lạinhư vậy!.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Làm việc gì cũng phải suy nghĩ kĩ.. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ... Chuyện đã qua rồi!.

When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis, Đau đơn quá. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr, Đau đơn quá. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players, Đau đơn quá. Kabat-Zinn led Jackson to Mumford and their partnership began, Đau đơn quá. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions, Đau đơn quá. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. Không cần đâu.

With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients, Cũng vui mà đúng không?. His writing is down-to-earth and easy to understand and apply, Cũng vui mà đúng không?. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. Không thể kiểm soát được mọi việc..

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