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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Paperback)

Tác giả
Owen O'Kane
217.800đ
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds, Sao lại hỏi như vậy?. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.You will learn:How to settle your mind quicklyHow to focus and retrain your brain on dealing with stressHow to restructure unhelpful patterns of thinking How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Sao lại hỏi như vậy?. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ... Tại sao lại không được?!.

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