Intuitive Eating: A Revolutionary Program That Works

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food, Dù sao đi nữa cũng như vậy rồi!. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet, Dù sao đi nữa cũng như vậy rồi!. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies, Dù sao đi nữa cũng như vậy rồi!.

Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives. Qủa là như vậy!.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Có lẽ câu chuyện đã đi quá xa.. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ... Phải suy nghĩ kĩ trước khi hành động..

Thật là khó lường trước được điều gì sẽ đến, như việc tình cờ được giới thiệu tìm đọc Intuitive Eating: A Revolutionary Program That Works này vậy.